#72 - Why You Shouldn't Follow MyFitnessPal Calorie Targe...

What this episode covers

In this episode I chat about why following calories myfitnesspal give you isn't always the best approach. This is because is can massively underestimate the energy requirements you need and can set unrealistic expectations of what you should be following and promotes a quick hard and fast results approach. If you would like to find out how to work with me drop me a message on Instagram here⁠⁠ or leave your details via the form here Hope you enjoy this one x

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 22 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on August 1, 2023.

What is this episode about?

In this episode I chat about why following calories myfitnesspal give you isn't always the best approach. This is because is can massively underestimate the energy requirements you need and can set unrealistic expectations of what you should be...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.