#72 - Why You Shouldn't Follow MyFitnessPal Calorie Targets

In this episode I chat about why following calories myfitnesspal give you isn't always the best approach. This is because is can massively underestimate the energy requirements you need and can set unrealistic expectations of what you should be following and promotes a quick hard and fast results approach. If you would like to find out how to work with me drop me a message on Instagram here⁠⁠ or leave your details via the form here Hope you enjoy this one x