720: Using Your Nervous System to Calm Your Anxiety

In today's episode, Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety. A number of states of the nervous system are discussed. How to use warmheartedness in some unique ways to help soothe and maintain the robustness of our nervous system is also discussed. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACPJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety? Quote: Our anxiety does not come from thinking about the future, but from wanting to control it.–Kahlil Gibran Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.