724: 7 Workout Hacks To Get Better Results (TRY THIS!)

➢GIVEAWAY FOR SHIRTS! Our IG- (tag 1 friend)➢ DM “training hacks” for a list of extra high level tipsE-mail- [email protected] count, strongIn this episode we go deep to help you have better workouts in the gym.This podcast is going to be a mixture of small actionable steps you can take right now, but also bigger picture tips to help you long term.Listed points:(0:00) - Intro1- (01:48) Aim to push yourself close to failure for every exercise.2-3 reps left in the tank for most exercisesPush to failure for one set to see where you’re at2- (04:28) Optimize your workout environment for better results-The gym you go to if possible-home gym? Motivational posters3- (07:09) Be on a good program - good programs have periodization, challenge, and intention. They’re created for YOU based on your goals, situation, past history, equipment available, time frame.4- (10:10) Aim to maximize presence at the gymPhone on airplane mode, avoid news, taking calls, etc5 - (11:48) Do what is going to get you results (Do fun things too but do them as extra) The hard things especially6 - (14:00) Keep a consistent log of the weights you’ve been using7- (15:25) Know your why! Why are you in the gym...what motivates you?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/