728: Why You’re Not Seeing Results (THE MISTAKES EVERYONE MAKES)

➢ Check out our website www.colossusfitness.comIn this episode we talk about 10 big reasons you may not be seeing results.This will be broken down into a few different categories with 3 different reasons for each of the main core pillars. Nutrition, training & mindset/accountability.Make sure to stay to the end for the mindset tips as that’s what holds people back the most.(0:00) - IntroNutrition (01:05):(01:15) No awareness into your nutrition(02:25) Inaccuracy with food tracking(05:39) Trying to be perfect (Having an all or nothing approach)Training (07:26):(07:29) Going too easy on yourself (no progressive overload whatsoever)(08:43) Doing only cardio(10:23) One size fits all program or no program at allMindset/accountability (12:00):(12;31) Know it all (being close minded)(15:21) Hopelessness (feel like if I do it it won’t work)(17:41) Inconsistent effort(18:21) No actual accountabilityThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/