73: 2 Ways to reset your circadian rhythm

Each one of us has a different body clock or circadian rhythm that’s based on genetics. While the 10pm-6am sleep schedule is most common, it’s true that there are night owls and early birds who are wired with different circadian rhythms. Many of my clients have a messed up circadian rhythm which means their body clock is off. They feel sleepy during the day or in the early afternoon. But then when it’s time to go to bed, they’re wide awake even though they’re exhausted. In this video, you'll learn: -the 2 reasons your body clock is messed up how to use light therapy to reset your body clock -how cortisol affects your circadian rhythm -why cortisol is high at night, affecting your sleep My team and I at the Complete Sleep Solution can help you reset your circadian rhythm so you can sleep normally. We use functional lab testing to find out what’s causing stress and inflammation in your body. (Functional lab testing shows how the different systems in your body are working so we know what to fix, kind of like how a car mechanic plugs your engine into the diagnostic machine to see what’s wrong.) Then we give you a plan to reduce that stress and inflammation so you can fall asleep easily and stay asleep all night. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.