#73 - 5 Ways to Avoid Overeating While Dining Out

Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Description Eating out can bring on a lot of stress, anxiety and self-sabotaging behaviors for women who have a fat loss goal and struggle with cravings & overeating. You might think you need to avoid these experiences all together or you might find you just have no will-power or tools to help you stay on track so you completely give up. I want to help you find a middle ground so you don't have to do either of those anymore. Listen in on these 5 strategies. Let me know what you thought of this episode. Send me a message on Instagram here   Timestamps (00:00:00) - Intro (00:00:53) - Second round of The Cravings Code is here! (00:02:06) - Intro to the problem of eating out and restriction (00:03:44) - Laura's story of doing different elimination diets (00:04:29) - Why its important to be able to have the foods you love (00:05:45) - 5 Strategies to help overeating when out & keep cravings low (00:06:07) - Strategy #1- Protein Preload (00:07:53) - LEAN - with protein forward foods on your plate (00:08:47) - Strategy #2 - Pre Salad w/v AC Vinegar to stabilize blood sugar (00:09:56) - Plate Philosophy - SATISFULL Plates (LEAN & DETOX) (00:10:53) - Strategy #3 - Awareness around heaviness (CRAVE foods) and size portions (00:14:08) - Bonus Tip - CRAVE’N’GO - 3 Steps (00:15:48) - Strategy #4 - Eat normally throughout the day, SATISFUL Plates (00:17:45) - Strategy #5 - Alcohol impedes fatloss (00:20:09) - Bonus Tip-  Sip Slow (00:21:14) - Final Thoughts, Outro    Connect with me! Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com