#73 - 6 Ways to Start Accepting Your Body

We've all been there with the body issues that make us dislike ourselves ... Here are tricks and tips to get you loving your own form!References:Gloria Steinem: Outrageous Acts and Everyday RebellionGoop documentary featuring Amanda Peterson on mirror workhttps://goop.com/wellness/mindfulness/what-is-mirror-work/ "When I was first confronted with mirror work—the practice of looking in the mirror and really seeing yourself—it was challenging. It went against everything I’d been told all my life about how I should see myself and how I should see others. Mirror work moves us out of this space where our beauty is for other people to consume and not for us to realize. That’s especially true for women and femmes." Amanda PetersonDate Like Cleopatra by Shiro Ndune. Available on Amazon. In Kenya also available at Text Book Centre and Nuria Bookstores.Contact: [email protected] option available on YouTube: @lostinour40s