#73 Am I consuming too much Anxiety Matieral

Stop consuming too much anxiety content.  Find what works for you, if it's helping stick to that.  Don't over load yourself with reading about anxiety too much.  This can be counter productive.  Learn about the brain, learn, listen to your body, and then start doing the work.  Do not get consumed with too many techniques and theories.  This can create doubt and overwhelmed, which is not good for anxiety or the healing process.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!