73. APPLY FOR COACHING! Plus Why Am I Not Losing Weight in a Calorie Deficit?

BIG NEWS! You can apply for online fitness coaching starting today, Aug. 22, through Aug. 26. And I'm running the biggest sale in the history of my coaching business... 75% off your first month of coaching! Apply: https://chrisgatesfitness.com/coaching/ In this clip from podcast episode No. 56, we dive into some of the main reasons you might not be losing weight when you're in a calorie deficit (hint: you probably aren't actually in a calorie deficit).