73-Ask Me Anything: Midlife Training, Recovery, and Fitness After 35

Send us Fan MailIn this episode of MilesFromHerView, host Kat answers top questions from listeners about prioritizing fitness amid chaotic schedules. Kat, a seasoned fitness coach, offers actionable tips to move from feeling stuck to making real progress without falling into perfectionist traps. She emphasizes the importance of sleep, a balanced diet, and adaptable workout routines. Kat also explores the synergy between strength training and running, particularly as women age, and how to overcome motivational slumps. Later, she teases next week's episode featuring a conversation with licensed mental health therapist Nicole on maternal rage. Tune in for insights on maintaining your fitness journey with authenticity and resilience.☎️ Schedule a Complimentary CallSee if KatFit Strength is a good fit for you: Book Here00:00 Introduction and Episode Overview00:34 Welcome to MilesFromherView01:24 Answering Your Top Questions02:27 Question 1: Finding Time for Workouts09:49 Question 2: Importance of Strength Training for Runners12:11 Question 3: Breaking the Cycle of Inconsistency16:49 Question 4: Choosing the Right Program18:36 Question 5: Building Strength and Confidence21:53 Question 6: Navigating Changes in Your 40s25:48 Actionable Steps and Conclusion☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat