73 - Breaking through Emotional Eating and Body Image Stories with Bek Antonucci

What is the perfect body? This week on the podcast I’m joined by Bek Antonucci from https://www.instagram.com/bekantonucci/ who works with women in breaking through body image stories to support them in amplifying body acceptance and stepping into radical self expression. In this episode we chat about: * Body comparison and craving the perfect body * Binge eating and yo-yo dieting’s negative effects * Loving yourself first * Reframing and renaming your communication * Beks number one question to ask yourself daily * Stepping into being vulnerable * 3 ways to break through self judgement Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast