EPISODE · Apr 12, 2023 · 25 MIN
73. Case Study - 15.3% Down BF + 12lbs Muscle Gained
from Create Your Shape with Jenny the Nutritionist · host Jenny
Sharing a Case Study and the remarkable progress of one of my clients. Despite juggling a demanding career, a growing family, and a love for travel, she achieved impressive results - a significant 15.3% decrease in body fat and a gain of 12 lbs of muscle! In today's episode, I'll walk you through the practical and strategic steps we took to optimize her bloodwork, make macro adjustments, and implement foundational tools that streamlined her journey. You'll gain insights and strategies that can empower you to achieve your own goals. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist
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Sharing a Case Study and the remarkable progress of one of my clients. Despite juggling a demanding career, a growing family, and a love for travel, she achieved impressive results - a significant 15.3% decrease in body fat and a gain of 12 lbs of muscle! In today's episode, I'll walk you through the practical and strategic steps we took to optimize her bloodwork, make macro adjustments, and implement foundational tools that streamlined her journey. You'll gain insights and strategies that ca...
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73. Case Study - 15.3% Down BF + 12lbs Muscle Gained
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