73. Change Your Day in 15 Minutes or Less

Get back your Me Time. At Skyterra, our guests find QuickFit to be an effective way to start the day. Keep your QuickFit short so you can squeeze it in, even for 10 or 15 minutes. For busy people, this is a great way to add in movement. The post 73. Change Your Day in 15 Minutes or Less appeared first on Skyterra Wellness Retreat.

Episode metadata supplied by the publisher feed · Published May 31, 2021

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73. Change Your Day in 15 Minutes or Less

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