73. Comment deload pendant le temps des fêtes et pourquoi!

from La voix des grimpeurs, podcast d'escalade · host Frank

Dans cet épisode, je m’adresse à toi en solo pour parler du fameux deload en escalade et pourquoi ça peut être particulièrement intéressant de le faire pendant le temps des Fêtes.Au menu :• Les signes que ton corps a besoin d’un deload• Comment le faire concrètement• Pourquoi le faire• À quelle fréquence l’intégrerSi tu recherches du coaching pour 2026, il nous reste quelques places disponibles en février.Envoie-nous un message sur Instagram.

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This episode is 24 minutes long.

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This episode was published on January 5, 2026.

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