#73 - COMMENT RÉUSSIR À GÉRER LA FRUSTRATION

from Nathalie MARTIN- Bulle d'Eveil · host Nathalie MARTIN- Bulle d'Eveil

Comment réussir à gérer la frustration, je vous donne mes clés dans cette vidéo. ✅ ► MON PROGRAMME DE COACHING “Eveil à Soi” ➡https://www.nathaliemartincoaching.com/programme-eveil/ La frustration, une émotion après laquelle personne ne court. En effet, personne n'aime se sentir frustré. Pourtant, la frustration fait partie de notre vie. Il vaut mieux apprendre à la gérer au lieu d'essayer de ne pas la ressentir du tout, car notre capacité à pouvoir gérer la frustration a un impact direct sur notre vie. Croire qu'il est possible de vivre en société avec 0 frustration est juste un fantasme. Ci-dessous, les différents points pour apprendre à gérer la frustration. 1- Accepter que la frustration fasse partie du chemin 2- Regarder ce qui se cache derrière la frustrationHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on March 23, 2022.

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