EPISODE · Jan 16, 2024 · 19 MIN
73 Dealing With Disappointment
from Mindful Shape · host Paula Parker
If you’re feeling disappointed about the number on the scale today or in yourself because of what you ate yesterday, this is for you. As we strive toward our natural weight, disappointment is common. I’ll teach you what to do about it so that it doesn’t derail you.In this episode you’ll learn:3 Steps to take when you’re disappointedPractical strategies to rev up fat burning and optimize your weight lossLinks: @glucosegoddessInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Embed this episode
What this episode covers
If you’re feeling disappointed about the number on the scale today or in yourself because of what you ate yesterday, this is for you. As we strive toward our natural weight, disappointment is common. I’ll teach you what to do about it so that it doesn’t derail you. In this episode you’ll learn: 3 Steps to take when you’re disappointedPractical strategies to rev up fat burning and optimize your weight lossLinks: @glucosegoddess Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part V...
NOW PLAYING
73 Dealing With Disappointment
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.