73: Debunking Prenatal Yoga Myths with Jane Austin

In this episode of the MamasteFit Podcast, Gina and Roxanne sit down with Jane Austin, a prenatal yoga expert from San Francisco, joins to discuss common misconceptions about movement during pregnancy. The conversation touches on the benefits of prenatal yoga for the entire perinatal time frame, the importance of building confidence through movement, and preparing for birth and postpartum recovery. Jane shares her extensive experience as a doula, midwife, and yoga instructor, and provides insights into the intersection of yoga and birth preparation. The episode also highlights the significance of partner involvement during labor!00:00 Introduction to the MamasteFit Podcast00:01 Meet Jane Austin: The Prenatal Yoga Expert01:12 Training for Two: A New Book Announcement02:09 Debunking Myths About Prenatal Yoga02:36 Jane Austin's Journey into Birth Work and Yoga06:59 The Importance of Movement During Pregnancy15:39 Addressing Misconceptions and Fears25:37 Debunking Pregnancy Exercise Myths27:55 The Importance of Community During Pregnancy30:01 Starting Prenatal Yoga: When and How39:15 The Role of Partners in Childbirth48:52 Jane Austin's Prenatal Yoga and Training Programs50:59 Final Thoughts and ResourcesLinks to Learn More with Jane: Jane’s Website: https://janeaustinyoga.com/about-jane-austin/Find Jane on Instagram @JaneAustinYoga=====Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH——This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ****Freebies*****Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Pp sample https://mamastefit.com/freebies/postpartum-fitness-guide/Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/Birth Plan https://mamastefit.com/freebies/birth-plan-guide/