#73 - F*ck the all or Nothing mindset

from Your Unreasonable Bestfriend, with Travis Murrells

#73 - In this episode, Travis talks about the "all or nothing" mindset that is all too common in the weight loss world. Fast weight loss programs, 1200 Calorie diets, obsessing over numbers and tracking, he discusses the realities and the fallout and where your focus should be for long-term success.

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This episode is 28 minutes long.

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This episode was published on August 25, 2022.

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