73 // FAT LOSS: IS IT HELPFUL OR HARMFUL TO YOUR HEALTH?

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen uncovers the truth about why health and fat loss aren’t always on the same end of the spectrum. When is fat loss health promoting? Can it be? And when does fat loss deter from health and cause harm? Cause that’s a thing too, right!? This episode is a must listen if you have a goal of creating a leaner, more confident body composition as Nicole helps us to understand why smaller doesn’t mean better and how you CAN add true health, happiness, and quality to your life while trying to decrease body fat from your frame. Links: Host, Nicole Hagen, IG profile: https://www.instagram.com/nutritionwithnicole/ Nutrition Coaching with Nicole Newsletter: https://nutritioncoachingwithnicole.com/newsletter-sign-up