73. Feeling Disconnected, Overwhelmed, or Stuck? My Gentle Steps to Move Through the Freeze Response

Have you ever found yourself frozen in a moment, unable to decide what to do next, or even feeling completely numb to things you normally care about? Maybe you’ve felt weighted down, like your body is bracing for something you can’t quite pinpoint, or struggled to shake off that “foggy” feeling that keeps you from moving forward. These are just a few everyday signs of the freeze response—a natural, yet often misunderstood, way our bodies respond to stress.In this episode, I dive into how the freeze response shows up in both physical and emotional ways that we often overlook. From feeling heavy or tense, to experiencing decision paralysis or zoning out in conversations, these moments are more common than we think. I’ll walk you through simple, gentle steps to recognize when you’re in freeze mode and how to reconnect with yourself in a supportive way.Tune in to learn why your body might respond with freeze, relatable real-life examples, and actionable steps to gently move out of that disconnected, stuck feeling so you can get back to engaging fully with your life.Join the FREE regulation session here: https://marina-yanay-triner.kit.com/e28e36f163 ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial:  https://marinayt.com/heartspace/  ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/  ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t