#73: Focus

In this episode we discuss why it matters to what your brain is paying attention.  There are several terms we discuss including: selective attention: tuning out unimportant details in order to focus on what matters mental filtering: focusing on the negative rather than the whole picture, negativity bias disqualifying the positive: minimizing the good things in our lives Reframing and changing perspective is key, but is NOT the same as toxic positivity. It is acknowledging that there is both good and bad in the world, but choosing to focus on the good parts on purpose. If you're stuck in negativity, we discuss ways to challenge your point of view. Eventually, with enough practice, neuroplasticity allows our default thoughts to be much more positive. Some quotes: George Lucas: "Your focus determines your reality." Tony Robbins: "Your life is controlled by what you focus on," and "energy flows where your attention goes." Invisible Gorilla Experiment Medical Resident Anti-Burnout Mini-Course   If you want to work with us, visit our website: www.thewholephysician.com. We have private coaching and online courses available. Additionally, we're happy to lecture for your institution. Sign up for our Weekly Well Check by clicking the link. The Weekly Well Check is your weekly dose of encouragement and your only access to secret insider sales on our products. If you're interested in a personal loan from Doc2Doc Lending, use our affiliate link: www.doc2doclending.com/thewholephysician For a free quote on Own-Occupation Insurance from Pattern, use our affiliate link: patternlife.com/drivetime