73. From Crisis to Calm: Strategies for Handling Unavoidable Stress with Eliz Greene

🎧 In today's episode, we're joined by Eliz Greene, a job stress and wellness expert who has developed a comprehensive roadmap for minimizing stress at events. 💓 Eliz's passion for stress management is palpable; she finds the body's chemical reactions to stress fascinating and readily discusses the topic anywhere, even in line at the grocery store. Surviving a heart attack at 35 while seven months pregnant with twins propelled Eliz to recognize stress management as a vital survival skill. Her journey of enduring open-heart surgery before embracing motherhood just days later inspired her mission to encourage others to prioritize their health. 🎧 Tune in as Eliz shares practical, research-backed strategies to help event professionals manage stress and thrive in their careers. From conventional techniques to unexpected methods, she provides valuable insights into lowering cortisol levels and achieving success in high-pressure moments. If you've ever been stressed on the job, today's podcast is for you. Download her free e-book, The Stress-Proof Event Professional: 5 Steps for Low Stress and Great Success in High-Pressure Moments, today.