73. Gaining & losing the same 5 lbs - what gives?!

Today we're chatting the most common mistakes I see ladies make that leave them gaining and losing the same 5-10 lbs over and over! If you're not ready for a truth talk so that you can see the results you want, don't play this episode! We're keeping it real around here because I want YOU to succeed!Topics discussed:Relying only on the scale instead of other progress measures like photos, measurements, clothing fitLoosely tracking food intake by not logging all foods, not changing pre-logged plans, only tracking "good" daysOverestimating calorie burn from workouts and eating back too many exercise caloriesFrequently changing diet/calorie plans, programs or methods without consistencyLetting the scale fluctuation dictate behaviors and sabotaging progressNot fully committing to the lifestyle and falling off track when life gets busyNot properly following the formula for fat loss of being in a consistent calorie deficit over timeUnknowingly withdrawing more calories than depositing via weekends, weekends, emotional eating or inaccurate tracking🚨OUR SPRING BEST EVER BONUS IS LIVE UNTIL WEDNESDAY, APRIL 24TH! LAST CHANCE TO JUMP IN ON MAX SAVINGS & SUPPORT FOR TEN WEEK TRANSFORMATION! CLICK HERE TO GET THE DETAILS. DON'T WAIT - TIME IS ALMOST UP!Connect with me on socialInstagram | @balancebyhilaryFacebook | Balance by HilaryTikTok: @balancebyhilaryWEBSITE:www.balancebyhilary.com