73. Goals, Guilt, and Getting Real: How’s Your January Going?

Why is it that every time January rolls around, everyone's talking about resolutions, diets, and gym memberships? What if we’re just not feeling it? Or what if we want to do all the things, but life already feels crazy?In this episode, we’re exploring the tension between that yearly pressure to set new goals and our natural desire to embrace the slower rhythms of winter.Episode HighlightsThe internal pushback & overwhelm with setting goals in JanuaryAchieving more vs embracing restThe “right” time to set new goalsWisdom and guidance from Jon Acuff and Kendra AdachiWhat nature teaches us about restReflecting on how our goals align with our current life demandsResources MentionedSoundtracks by Jon AcuffJon Acuff’s Remarkable You CommunityThe PLAN: Manage Your Time Like a Lazy Genius by Kendra AdachiRelated Episodes For YouEP 2 - Slow Growth and Capacity with Mary MarantzEP 6 - Managing All The Things - Getting Real and Honest About Capacity with Janice CookEP 20 - Reader Review: Soundtracks & Your New Playlist by Jon AcuffEP 59 - Rethinking the Proverbs 31 Woman: Inspiration, Not ExpectationEP 67 - Spiritual Direction 101: How to Tune In and Trust God’s Lead with Cheryl WeaverEP 71 - What If You’re Doing Better Than You Think? with Jennifer Renee WatsonConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.bakerEmail: [email protected] never recommend anything to you that I don't truly love & believe is worthwhile. Some of the links I share are affiliate links, and I'll earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:I'd love to speak at your event!Hey sis! It’s Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I’ve danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking. FREE Printable Permission SlipsIf you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.Printable Permission SlipsThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy