73. Healing from Divorce by Letting go of Anger and Finding Peace

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨*************************************************************************************This is an episode where you HAVE to listen to the end...skipping ahead won't have the same impact but if you listen through to 19:00 minutes, you will be glad you did.Meanwhile... Have you ever wrestled with the raw, burning emotion of anger, only to find it dominates your days and disrupts your dreams? Unmask anger in all its shades as we journey through its landscape, understanding its role as a potent motivator while also acknowledging the inherent risks when it's not addressed healthily. From jealousy to hatred and rage, we explore the many faces of this complex emotion – discussing the importance of embracing it, expressing it, and moving past it to avoid long-term damage to our mental and physical health."Emotions are meant to be like an ocean tide. They're meant to come in and go out. When the tide comes in and it doesn't go out, something got in the way." -DawnBut anger is just one part of the puzzle. We venture further, unearthing the complex concepts of healing, accountability, and letting go. We dissect the destructive role of blame in emotional processing and how it blocks healing, blocks intentional manifestation, and has a detrimental effect on our overall well-being.  We acknowledge the impact from your genetics to your inherited traumas, and your soul's unique shape and the ability to discover how to redeem your painful life experiences. We wrap up with a thoughtful discussion on love's power and the beauty of self-acceptance, emphasizing the importance of cultivating a sense of belonging and celebrating who we are. Ready to swap anger for love, let go of blame, and build a fulfilling, abundant future? Let's embark on this journey together."We often talk about how good it feels to feel truly seen, validated, and heard by someone else. But often it's because we are not willing to go to the depths of what we see, think, feel, hear, know, believe, and validate it ourselves." -DawnJoin The list for A Different D Word, our personalized healing program.Post Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and lSupport the showYou can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨