73. Healthy and gentle detoxing for Spring

If you haven’t already you are going to be bombarded by cleanses, powders, pills and juices galore! Spring is in the air and people want to shed the winter weight, but do these detoxes even work? We find that they set you up for failure and can make you feel even worse, both physically and emotionally. We want to share ways that you can shed that winter stagnation that is both gentle and super effective.Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.