#73: How to Energize Yourself

from Decide Your Legacy · host Decide Your Legacy

Do you feel depleted? Like things around you are leaving you drained? Today I want to explore how we can build energy into our lives so that we have the courage and capacity to achieve our goals. On this episode we discuss:Identify things that energize you and fills you upThe leaky cupEmotional v. physical energyHow energy levels shiftWhat are your energy drainsThe role anxiety plays in your energy levelMaking a plan and be accountableWhat you are good at and what you enjoyShatterproof Yourself Video: 7 ACTIONS to START Building Your LegacyResources:FILLS & DRAINS WORKSHEETBe sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

Episode metadata supplied by the publisher feed · Published May 16, 2023

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#73: How to Energize Yourself

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This episode was published on May 16, 2023.

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