73 - How to Feel Sexy and Confident Even When You Have Gained Weight

I used to be so rigid that if I could not control something I would not show up at all. My eating, my workouts, my body. All of it had rules. And following those rules kept me organized and productive and also incredibly lonely. It was my health coach who first introduced me to the concept of grace, and it changed everything.In this episode I talk about what it actually means to give yourself grace as a woman, why your best today is going to look different than it did last week, and why that is not a failure. I bring in Don Miguel Ruiz and the Four Agreements because the reminder to simply do your best is one I come back to over and over again.I also share a story about a friend's mom who spent decades fighting her body, desperate to be a different size. When she was dying of cancer and could not keep weight on, she said she would give anything to have that strong healthy body back. All those years wasted. All that precious time spent at war with herself instead of living. I do not want that for you.Your body is going to change. It changes every week, every month, every season of your life. The question is whether you are going to be present in it or at war with it.Are you in this spiral right now? I have exactly what you need. My free guide, Sexy in 10 Minutes, is a short video you can listen to at one and a half speed whenever you need a reset. Grab it here: Get FREE Guide HERE.And if you are tired of fighting yourself day after day with no one in your corner who gets it, that is exactly what my coaching program is. Someone who has been there, sees you, and knows how to get you out of your own way so you can finally feel confident, sexy, and present in your body now. Not someday. Now. Come find me on Instagram and send me a DM: Morgan's Instagram