73. How to love the gym and rewire your brain for fitness

Let's get physical!!! At the start of this year my mom, my brother Vic, and I had a real health reckoning — we get into the whole story, including the intense moment that kicked it off.Seven months later we successfully concluded that fitness is fully integrated into our lives, strength training is just a thing we do now no matter what. Vic talks about  hearing what his mom said to him that day and what flipped in his head afterward: a hard conversation about his health turned into three people who genuinely have a gym routine now. I'm also sharing my gym tips: best days and times to go, the mental hacks that make me want to be there instead of dreading it. Recorded in Tybee Island, GA and you can hear the cicadas!