73 - How To Stick To Your Diet When You're Out Of Routine & Don't Have Control

This is a huge stress, overwhelm, and ultimately a cause of "falling off the wagon" for so many people. Knowing how to navigate those moments when you're caught out of your regular routine, and you don't have full control over your food. How the hell are you supposed to remain on track, remain consistent, and avoid ruining your diet or your body…? … when you're traveling? … when your schedule changes last minute? … when you're at a conference? … when you're visiting family? Believe it or not, there is a way for you to remain consistent YEAR ROUND – regardless of how chaotic, unpredictable or changeable your life or your routine gets. In this episode of The Chase Life Podcast, David lays out this strategy in detail, describing exactly what to put in place and how to handle unforeseen events, last minute changes and unavoidable changes to your regular routine that gives you the confidence to know that you'll always remain on track regardless. If you have any questions for the podcast please send them to: [email protected] To make sure that you don't miss out on the next intake for Chase Life Intensive – our flagship programme for fully & permanently eliminating binge eating & emotional eating – send a message to [email protected] with the title "Wait List". To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com