73 How to use Mindfulness and Meditation to create calm with Amy Polly from @thisismamakind

Hi everyone! Come and join the Next Level Money Mindset Facebook Group here: https://www.facebook.com/groups/232109381421665/ - learn how to EARN your worth, up-level your bank account and live a FIRST CLASS life! Today's episode is all about mindfulness and meditation - two things I think we could all benefit from right now! I'm talking to the wonderful Amy from @thisismamakind and she is sharing some of the misconceptions about mindfulness along with tips and tricks you can use here and now! Amy is a senior manager in the Fire Service and leads on the creation and delivery of their Wellbeing Strategy. She is also a mindfulness teacher, speaker and author. She wrote the ‘My Mindfulness Journal’ for children and has spoken about the power of mindfulness at various events. She created The MamaKind Club to deliver mindfulness sessions online to busy mums, and The MindKind Club which runs mindfulness sessions for corporate wellbeing. It helped her and her family through some tough times and has allowed her to gain more calm and clarity in life. You can find out more about Amy here here: www.instagram.com/thisismamakind If you haven't already joined the instagram family - come and say Hi at www.instagram.com/victoria.maskell - take a screenshot of this episode and let me know what you loved most about it! You can find out more about me here: www.victoriamaskell.com or contact me via email on [email protected] Take care everyone! Victoria xxx