73. Is It Healthy or Disordered? Breaking Down SkinnyTok Weight Loss Tips

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

Skinny culture is making a comeback. How do you know what’s diet culture and what’s healthy advice? Are these tips just pro-eating disorder content or could they be useful to stop binge eating?Today I’ll cover…- What is skinnytok?- Why the thin ideal is re-emerging- My list of hit or miss “skinny tips”- How to protect yourself when harmful tips come across your algorithm🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram 💚Youtube💚Facebook💚Free Support Group

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This episode is 24 minutes long.

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This episode was published on July 3, 2025.

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