73: Is Sleep the Missing Vital Sign? – How Poor Sleep Wrecks Hormones, Brain Health & Longevity with Dr. Christian Jenski

What if the real secret to better hormones, metabolism, and long-term health isn’t a supplement or diet—but simply getting enough sleep?In this episode of Made for Health, Dr. Aaron Hartman sits down with Dr. Christian Jenski to explore one of the most overlooked foundations of health and longevity: sleep.Drawing from personal and clinical experiences, they discuss the far-reaching impacts of sleep deprivation and underdiagnosed sleep disorders—like sleep apnea—on everything from hormonal balance and metabolism to mood, immunity, and chronic disease risk. Together, they highlight why sleep is more than “rest”—it is a biological necessity intricately tied to nutrition, hormones, and long-term well-being.Listeners will gain insights into why consistent sleep routines and proper diagnosis matter, why sleep disorders are often missed across diverse populations, and what simple steps can begin shifting sleep quality today. The episode wraps with a powerful call to action: prioritize sleep as a non-negotiable pillar of health.✅ Show Highlights:Why sleep is often the “missing link” in functional and conventional medicinePersonal stories of sleep deprivation and its impact on health and practiceThe connection between sleep apnea, cardiovascular health, and chronic illnessHow poor sleep disrupts hormones, blood sugar regulation, and brain healthUnderdiagnosed sleep disorders across populations and why awareness mattersThe importance of consistent bedtime routines and circadian rhythm alignmentSneak peek: upcoming practical strategies to improve sleep quality💡 In This Episode, You Will Learn:Why sleep deprivation is a major driver of chronic diseaseThe hidden prevalence of sleep apnea and its health risksHow disrupted sleep undermines hormonal balance and mental healthWhy sleep must be considered alongside nutrition and stress in patient careActionable steps to start protecting and improving your sleep🌐 Resources & Links:Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.comYouTube – Aaron Hartman, MD: @AaronHartmanMDMentioned in this episode:Get Dr. Hartman's New Book - UnCURABLEIf you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today.Get the new book UnCURABLE