73 | Is That Supplement Worth It? A Clinician's Crash Course in Supplement Regulation and Safety

Can you confidently answer your patient when they ask if that greens powder or multivitamin they’re taking is worth it? If you’re feeling unsure, you’re not alone. We didn’t learn about supplements in school That’s why I’m so excited to have Dr. Douglas Kalman on the show today. He’s a Registered Dietitian and a leading expert in supplement science and regulation. We’ll break down what every clinician needs to know to confidently recommend—or steer clear of—certain products. Plus, you’ll learn a few quick at-home tests that will help you spot a high-quality supplement from one that’s all hype. What You’ll Learn in This Episode:Supplement Regulation: Think supplements aren’t regulated? Think again! Nutrient Timing: Discover why what you eat matters more for muscle gain than when you eat it. BCAAs Explained:  Find out what they are, who actually benefits, and whether your patients need them in their nutrition plan.Greens Powders: Get the scoop on why you might be wasting your money and the smarter way to boost your patients’ fiber and vitamin intake.Supplement Quality Tests: Three quick at-home tests to check if your supplements are the real deal. Hint: If your fish oil smells fishy, it’s time to toss it!You’ll walk away from this episode equipped with practical strategies to help your patients make informed decisions about supplements, and you’ll feel more confident navigating this tricky terrain. So grab your earbuds and let’s get started!Resources: ISSN Position StandFree Sports Nutrition Cheat SheetConnect with Dr Kalman:TwitterLinkedInAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.