73: Leah Jantzen: The Mindset of Success in Sports & Life...

What this episode covers

Mental performance coach and triathlete Leah Jantzen joins host Jill Conway on Secrets of Powerful Women to break down how mindset drives results—on the course and in everyday life. Leah shares her shift from life coaching to mental performance, how to turn negative self-talk into fuel with affirmations, and why failure is feedback when you’re building resilience. She also explains her transition from endurance running to strength training, the mental skills behind endurance sports, and the process habits that create lasting success.You’ll learnWhy mental performance is the foundation of achievementSelf-talk and affirmations that improve focus and confidenceHow to reframe failure and train resilienceProcess > outcome: habits that compound over timeCommunity, consistency, and starting new goals at any ageSecrets of Powerful Women is the award-winning podcast for women 45+ hosted by Jill Conway — media personality, 20 yr veteran TV News Reporter, public speaking coach, and empowerment advocate. New episodes every Thursday on Spotify, Apple Podcasts, and YouTube.JOIN OUR ONLINE SECRETS CLUB. SIGN UP HERE FOR MORE INFO. https://powerfulwomenusa.com/online-club To connect with Leah Jantzen.https://www.leahjantzen.comHer podcast: Still in the Game

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Frequently Asked Questions

How long is this episode of Secrets of Powerful Women with Jill Conway?

This episode is 54 minutes long.

When was this Secrets of Powerful Women with Jill Conway episode published?

This episode was published on January 25, 2026.

What is this episode about?

Mental performance coach and triathlete Leah Jantzen joins host Jill Conway on Secrets of Powerful Women to break down how mindset drives results—on the course and in everyday life. Leah shares her shift from life coaching to mental performance, how...

Can I download this Secrets of Powerful Women with Jill Conway episode?

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