#73 Leren omgaan met een eetbui in 5 stappen, vanuit Acceptence and commitment therapy.

from Liselotte's Hersenspinsels ~ Door Liselotte Verbeek · host Liselotte's Hersenspinsels ~ Door Liselotte Verbeek Podcast

In deze podcast aflevering bespreek ik een manier hoe je dieper in kunt gaan op bijvoorbeeld een eetbui of emotieeten. Je ontdekt je strategien, welke wel en niet voor je werken en hoe je dit met 5 stappen helder en inzichtelijk krijgt. Pak een boekje erbij en schrijf mee zodat je deze week hier al lekker mee kunt experimenteren. Liefs Liselotte

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