73. Los dos ejercicios sobre los que sostener tu futuro entrenamiento

Si ya estás cansada de probar entrenamientos corporales para hacer en casa, sin éxito alguno porque eres incapaz de hacer de una manera segura y correcta muchos de los considerados ejercicios básicos, como sentadillas corporales o flexiones de brazo, el episodio de esta semana te interesa. Aprenderás los motivos por los que tienes tantas dificultades en esos movimientos, y qué dos ejercicios deberían pasar a formar parte de tu rutina diaria. Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Con la producción de Iván Patxi - https://www.ivanpatxi.es/produccion-de-podcast

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This episode is 16 minutes long.

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This episode was published on March 31, 2021.

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