73: Mel Robbins' Episode Review - 6 Toxic Gratitude Habits

Did you know that gratitude has a dark side? It’s actually called toxic gratitude, and it’s something that Mel Robbins and I have in common… and I’m guessing you might be in the club too.On today’s episode, we are going to answer the question… how do you know if you are getting it wrong about gratitude?The answer is powerful, it involves Fonzie from Happy Days, and I think it’s going to surprise you.  Together, we will unpack:Mel Robbin's six ways you're getting gratitude wrong.Signs that you may be missing the mark with gratitude.Gratitude's "jumped the shark" moment.How gratitude can transform your identity.Avoiding the trap of using gratitude as an excuse to stay stuck. Mentioned Resources: The Science of Gratitude and 6 Surprising Ways You’re Getting it Wrong–The Mel Robbins Podcast. (Rating = E)Connect with Holly:▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.