73. Mental Health is Health

May is mental health awareness month. In honor of Mother's Day, we share our personal mental health stories as women and mothers. We talk about depression, suicidal ideation, post-partum OCD, ADHD, and substance abuse, all with the hope of decreasing stigma. Our special guest  is Dr. Megan Galaske, mom, pediatrician, Co-Founder and CMO of Trace, a menstrual care company, energy healer, coach, mystic, and Master Reiki practitioner. In this episode, we share about what helped us heal. We hope that aspects of our stories will be resonant, and help you heal as well.  Mental health is a key part of health and well-being. You are not alone. And getting help helps.   If anything in this episode is triggering please contact your healthcare team. The physiciansupportline.com is also available at 1-888-409-0141 for free and confidential peer support.  If you love someone struggling with their mental health - coaching can be an amazing tool to ease your journey. Work with Jessie at https://www.jessiemahoneymd.com/ We'd love to help you supercharge your well-being by being in community, by being in nature together at the https://www.jessiemahoneymd.com/mindful-healers-retreat-connect-in-nature-registration/p/connect-in-nature-retreat, only a few spots remain! Please consider joining us.