EPISODE · Feb 10, 2026 · 52 MIN
#73. Movement, Midlife and finding the courage to Roar your story with Hilary Salzman interviewing Wendy Welpton
from Make Movement Matter with Wendy Welpton · host Wendy Welpton
For this first conversation episode of 2026 on Make Movement Matter, I handed my host seat to my friend and fellow author Hilary Salzman, and let her ask the questions this time.What followed was an honest, wide-ranging conversation about writing a book, finding your voice, and what it really looks like to create meaningful work alongside motherhood, midlife changes, and the realities of running a business.We talk about:the shift from corporate life to work that feels deeply personalwhy authenticity can feel so uncomfortable, and is so necessaryhow vulnerability shows up in business (and where boundaries still matter)the impact of social media, visibility, and being seenthe role of self-compassion when growth feels messyand why community support is often the quiet force behind big changesThis episode isn’t just about my book, it’s also about what happens when you stop self-editing, trust your message, and allow it to evolve - even when you’re not quite sure where it’s all leading.If you’ve ever felt the pull to say something meaningful, but wondered whether it’s “enough” or whether now is the right time, this conversation might land closer to home than you expect.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteSign up for my free weekly newsletter, ‘Everyday Moves’ - https://www.reclaimmovement.co.uk/newsletter/
What this episode covers
For this first conversation episode of 2026 on Make Movement Matter, I handed my host seat to my friend and fellow author Hilary Salzman, and let her ask the questions this time.What followed was an honest, wide-ranging conversation about writing a book, finding your voice, and what it really looks like to create meaningful work alongside motherhood, midlife changes, and the realities of running a business.We talk about:the shift from corporate life to work that feels deeply personalwhy authenticity can feel so uncomfortable, and is so necessaryhow vulnerability shows up in business (and where boundaries still matter)the impact of social media, visibility, and being seenthe role of self-compassion when growth feels messyand why community support is often the quiet force behind big changesThis episode isn’t just about my book, it’s also about what happens when you stop self-editing, trust your message, and allow it to evolve - even when you’re not quite sure where it’s all leading.If you’ve ever felt the pull to say something meaningful, but wondered whether it’s “enough” or whether now is the right time, this conversation might land closer to home than you expect.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteSign up for my free weekly newsletter, ‘Everyday Moves’ - https://www.reclaimmovement.co.uk/newsletter/
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#73. Movement, Midlife and finding the courage to Roar your story with Hilary Salzman interviewing Wendy Welpton
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