73: Pilates during pregnancy? Hear from Amanda Campbell, DPT!

Meet Amanda Campbell, Doctor of Physical Therapy!Today she shares her journey from college athlete to physical therapist, and now... pilates instructor! She is gearing up to open a studio, Studio 6 Pilates, here in Versailles, Ohio.She emphasizes the benefits of Pilates for pregnancy, postpartum, and lifelong fitness. Discover how Pilates can enhance core strength, support pregnancy, and improve overall well-being.00:00 From College Athlete to Physical Therapist02:19 Pregnancy and the Shift in Fitness Approach05:54 Discovering Pilates During Pregnancy10:34 Launching Studio Six: A New Fitness Venture17:19 Understanding Pilates: A Mindset Shift19:27 Who Can Benefit from Pilates?21:23 The Trendy Pilates World23:22 Pilates and Pregnancy26:50 Postpartum Pilates: Reconnecting with Your Core30:52 Class Structures and Future PlansLearn about Studio 6 Pilates, opening in Versailles, Ohio, here in the coming months:https://www.instagram.com/studio.6.pilates/PREGNANCY FITNESS PROGRAM:https://www.phasempowerment.com/pregnancyfitnessprogrammingJanelle Ahrens+ Certified Pre and Postnatal Fitness Specialist+ Fat loss specialist+ Personal trainer+ Nutritionist for busy womenPHASEmpowerment Website:  ⁠www.phasempowerment.com⁠Instagram:  ⁠https://www.instagram.com/janelle.fatlosscoach/Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠⁠https://www.phasempowerment.com/