73. Reactivity Reset: how to get grounded, centered and in command of the noise in your head

90-97% of your actions and experience are dictated by your unconscious mind—which means your mental noise, fixations and unchecked reactivity are wreaking havoc in your relationships, joy and productivity.In this episode of The Sage & the Song, I share a simple, fast and effective technique for quieting the mind in less that 30 seconds. Plus, the success story of my first real attempt to command the unconscious mind.For the month of November only, get my new 90-day Reactivity Reset Intensive: 6 sessions to to help you feel grounded, centered and in command of the noise in your head.~ RESOURCES ~⁠⁠⁠⁠⁠⁠⁠⁠Melissa Tiers - site / youtube / IGSign up for my weekly Museletter⁠⁠⁠⁠⁠⁠⁠⁠ to get tips like this in your inbox.Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠Substack: Frequency First⁠⁠⁠⁠⁠⁠⁠⁠Visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brittagreenviolet.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brittagreenviolet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brittagudmunson⁠