EPISODE · Feb 21, 2024 · 48 MIN
#73. Revitalize Your Routine: Cultivating Resilience & Fun in Fitness with Melissa Yamashita
from Pockets of Knowledge · host Pockets of Knowledge
In this episode of Pockets of Knowledge, we delve into the realm of fitness, nutrition, and resilience with Melissa Yamashita, the Owner and Founder of MY Nutrition MY Way. As a Certified Nutrition Coach, Fitness Guru, and Certified Next Level Trainer for Menopausal Athletes, Melissa shares insights on tailoring exercise routines for women in their 30s, 40s, and 50s. Learn about exercises beneficial during menopause and how regular activity can mitigate symptoms. Discover strategies for rebooting New Year's health resolutions and creating engaging fitness challenges with friends or groups for motivation and accountability and to maintain consistency in pursuing health goals. Uncover effective approaches to achieving fitness objectives and hear a transformative success story from Melissa's coaching career. Join us for an episode packed with inspiration and practical advice to empower you on your fitness journey and embrace a healthier, more resilient lifestyle. Bio: Melissa Yamashita, wife, and mother of two boys with two canine companions, dedicates herself to her role as a full-time High School Spanish teacher. Embarking on a consistent exercise journey 15 years ago when her older son was a toddler, she embraced a mindset that underscored personal responsibility for her health, maintaining a level of consistency ever since. For Melissa, exercising transcended beyond a mere physical activity, transforming into both a social event and a means of escape. Armed with a Bachelor of Science degree in Nutritional Science from Cal Poly SLO, Melissa initially hesitated to pursue a career as a registered dietitian due to the hospital-centric nature of the profession. However, her profound love for food and its profound impact on her overall well-being—emotionally, physically, and mentally—remained a constant interest, even if left unexplored at that time. Melissa's journey includes a connection with her husband, forged through their meeting at Bread of Life, now present-day Whole Foods. Extensive travels broadened her perspectives on diverse cultures and languages, ultimately guiding her into the realm of education as a Spanish teacher over the course of 25 years. Melissa seamlessly integrated various forms of exercise into her lifestyle and experimented with different dietary approaches, including phases of vegetarianism and veganism. Having identified a personalized approach that suits her, she recently attained certification as a nutrition coach. With an eye toward the future, Melissa aspires to specialize in catering to menopausal women and athletes, reflecting her current life stage. Navigating the challenges of adapting training and nutrition to the nuances of menopause, she expresses confidence in being on the right path, acknowledging the ongoing journey toward improvement. Connect with Melissa Yamashita: Email Website Facebook Instagram Books mentioned: Atomic Habits by James Clear Essentialism: The Disciplined Pursuit of Less by Greg McKoon Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon Built to Move Ten essential habits to help you move freely and live fully by Kelly & Juliet Sterrett Podcasts mentioned: Dr. Gabrielle Lyon Optimize Me by E.C. Synkowski ——— Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered! Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening! ——— This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
What this episode covers
In this episode of Pockets of Knowledge, we delve into the realm of fitness, nutrition, and resilience with Melissa Yamashita, the Owner and Founder of MY Nutrition MY Way. As a Certified Nutrition Coach, Fitness Guru, and Certified Next Level Trainer for Menopausal Athletes, Melissa shares insights on tailoring exercise routines for women in their 30s, 40s, and 50s. Learn about exercises beneficial during menopause and how regular activity can mitigate symptoms. Discover strategies for rebooting New Year's health resolutions and creating engaging fitness challenges with friends or groups for motivation and accountability and to maintain consistency in pursuing health goals. Uncover effective approaches to achieving fitness objectives and hear a transformative success story from Melissa's coaching career. Join us for an episode packed with inspiration and practical advice to empower you on your fitness journey and embrace a healthier, more resilient lifestyle. Bio: Melissa Yamashita, wife, and mother of two boys with two canine companions, dedicates herself to her role as a full-time High School Spanish teacher. Embarking on a consistent exercise journey 15 years ago when her older son was a toddler, she embraced a mindset that underscored personal responsibility for her health, maintaining a level of consistency ever since. For Melissa, exercising transcended beyond a mere physical activity, transforming into both a social event and a means of escape. Armed with a Bachelor of Science degree in Nutritional Science from Cal Poly SLO, Melissa initially hesitated to pursue a career as a registered dietitian due to the hospital-centric nature of the profession. However, her profound love for food and its profound impact on her overall well-being—emotionally, physically, and mentally—remained a constant interest, even if left unexplored at that time. Melissa's journey includes a connection with her husband, forged through their meeting at Bread of Life, now present-day Whole Foods. Extensive travels broadened her perspectives on diverse cultures and languages, ultimately guiding her into the realm of education as a Spanish teacher over the course of 25 years. Melissa seamlessly integrated various forms of exercise into her lifestyle and experimented with different dietary approaches, including phases of vegetarianism and veganism. Having identified a personalized approach that suits her, she recently attained certification as a nutrition coach. With an eye toward the future, Melissa aspires to specialize in catering to menopausal women and athletes, reflecting her current life stage. Navigating the challenges of adapting training and nutrition to the nuances of menopause, she expresses confidence in being on the right path, acknowledging the ongoing journey toward improvement. Connect with Melissa Yamashita: Email Website Facebook Instagram Books mentioned: Atomic Habits by James Clear Essentialism: The Disciplined Pursuit of Less by Greg McKoon Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon Built to Move Ten essential habits to help you move freely and live fully by Kelly & Juliet Sterrett Podcasts mentioned: Dr. Gabrielle Lyon Optimize Me by E.C. Synkowski ——— Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered! Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening! ——— This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
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#73. Revitalize Your Routine: Cultivating Resilience & Fun in Fitness with Melissa Yamashita
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