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#73 Schweinehund: Warum wir gute Vorsätze brechen episode artwork

EPISODE · Jan 23, 2023 · 55 MIN

#73 Schweinehund: Warum wir gute Vorsätze brechen

from MONTALK - Wissen, was Sache ist · host AK Niederösterreich

Die ersten Wochen des neuen Jahres und damit meist auch die guten Vorsätze, die man sich zu Silvester noch so fest vorgenommen hatte, sind Vergangenheit. Vorhaben wie gesunde Ernährung, mehr Freizeit oder das Rauchen-Aufhören sind auf unbestimmte Zeit verschoben. Doch ob der Jahreswechsel überhaupt der beste Zeitpunkt für Vorsätze ist, wie man den inneren Schweinehund besiegt und ein gesünderes Leben startet, wissen Gesundheits- und Bewegungswissenschaftler Dr. Thomas Hochwartner und Gesundheits-Psychologin Mag. Verena Maurer.

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#73 Schweinehund: Warum wir gute Vorsätze brechen

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