#73 -Shedding Shame & Embracing Self-Love with Maren Swenson

If you’ve ever struggled with confidence, self-image, or feeling disconnected from your power, this conversation will feel like a warm, empowering exhale.In this episode, I sit down with the radiant Maren Swenson—life and style coach, confidence queen, and one of the most heart-centered women I know.We dive into the deep stuff: shame, self-love, body image, sensuality, and what it actually looks like to come home to yourself as a woman. Maren shares her journey of learning to love the skin she’s in, how style can be a tool for empowerment, and why so many of us are still carrying shame that was never ours to begin with.We talk about the stories we’ve both had to unlearn around our bodies, beauty, worth, and pleasure—and how freeing it is to finally let that sh*t go.Maren also shares more about her upcoming virtual retreat—a space for women to explore pleasure, self-expression, and soul-deep liberation.You’re going to love this one. It’s juicy, honest, and packed with permission to be fully, unapologetically you.Don't forget to take her up on her offer! Fill out her 10 second quiz to see where you might be blocked & how you can better align your wardrobe! Intuitively style your life and image from the inside outFind more info on her retreat: glow.marenswenson.comInterested in attending a retreat with Lynz? Save your spot today- retreat & reset for a happier, more aligned you at: River Reset July 24th, 2025