73 | Should You Add Collagen To Your Supplement Stack?

Send us Fan MailCan a collagen supplement actually improve your skin, joints, and recovery… or is it just another wellness trend?Collagen is one of the most popular supplements on the market, and there is no lack of influencers telling us it’s a must have in our supplement regimen. In this episode, we look at what collagen is, why it declines with age and what the research actually says about its benefits. We also discuss collagen for hair and nails and whether industry-funded research changes how we should interpret the evidence.This episode is for anyone who's wondered whether collagen is worth adding to their routine. Whether you're already taking it, thinking about trying it, or just curious about the science, we hope this conversation helps you make a more informed decision.🎗️ Timestamps:02:04 What Is Collagen & Why Is It So Important For The Body?05:50 The Different Types Of Collagen & What They Actually Do13:40 What Happens To Collagen As We Age & Why It Matters For Healthy Aging19:54 How Collagen Supplements Actually Work Once You Consume Them23:07 Can Collagen Really Improve Skin Health, Elasticity & Wrinkles?28:42 Does Collagen Help Hair Growth & Nail Strength?32:09 Collagen For Joint Health: What Does The Evidence Actually Show?34:57 Can Collagen Build Muscle? Recovery, Protein Quality & Muscle Growth Explained40:10 Is Bone Broth A Good Alternative To Collagen Supplements?40:30 Collagen Research, Industry Funding & Final Takeaways💛 STAY CONNECTED Don’t forget to subscribe to our podcast so you never miss an episode.🟡 Questions & SuggestionsWe love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here🟡 How to: FitnessInstagram: @howtofitnesspod🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt🟡 Kate Lyman Website: katelymannutrition.com Instagram:  @klnutritionThank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!