73: Speaking of Fear

Send us Fan MailI recently traveled by plane from Northern California to Grand Rapids, Michigan. I had signed up, a few years ago, to attend a 4-day Speaker Training Intensive. I knew we would be learning about speaking on stage, writing our speech, and speaking on a large stage to an audience while being videotaped. I expected I would experience an interesting trip, learn lots of usable information about speaking and speak on stage. No big deal. What I did not expect was to feel a level of fear that felt like it was increasing and could stop me from getting on the stage. Today on the Feed Your Soul with Kim Podcast we are discussing fear and anxiety. You will learn the step-by-step method I used to lower my anxiety and focus on my Speaker Training Intensive. Join us in this Feed Your Soul with Kim Podcast where we discuss:How my experience on stage can help you reduce your fears.10 specific ways to lower anxiety and fear.How to make this your go-to strategy when you feel afraid. Please note, if you have a high level of anxiety, fear, and panic- it can be helpful to seek out a licensed psychotherapist. Check your local listings for a therapist near you. Watch my speaker video:Want to see the video that I talk about in this podcast? Watch the video from this Speaker Training here. Emotional Eating SolutionsWe love talking about feelings and all the ways to better take care of yourself. BUT do you need more? Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200 Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com Get your Free Quiz…Are you an Emotional Eater?  Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/ Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.