EPISODE · Oct 3, 2023 · 40 MIN
#73 The MOST Important Thing You Can Do At Perimenopause
from Take A Breath · host Polly Warren
In this episode I’m talking about one of the most important things we can all do during perimenopause yet something a lot of us find so difficult.I'm talking about prioritising yourself and putting yourself first!Yes, I know you know this but why do we find it SO difficult to actually do?Listen in to this episode where I'll share:🎙️ Why it's so important to prioritise ourselves at perimenopause🎙️ Why we find it difficult to do🎙️ Some practical ways forward to helpDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/
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In this episode I’m talking about one of the most important things we can all do during perimenopause yet something a lot of us find so difficult. I'm talking about prioritising yourself and putting yourself first! Yes, I know you know this but why do we find it SO difficult to actually do? Listen in to this episode where I'll share: 🎙️ Why it's so important to prioritise ourselves at perimenopause 🎙️ Why we find it difficult to do 🎙️ Some practical ways forward to help Download 15 Breath...
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#73 The MOST Important Thing You Can Do At Perimenopause
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