#73: The One Vital, Weekly Thing to Do When It Comes to Losing Weight (That Most People Forget)

For long term weight loss & maintainance progress (ie to STOP the yo-yo dieting) there is somehthing that we shoud all do weekly or fortnightly at a minimum. I certainly did it when I was finding my balance - and still do it to this day! Find out what it is in this episode and start doing it now too!     Links mentioned: The food sensitivity test I recommend : Click here (if you're in the Tribe, email me with your choice of test and I can get you a discount) Start your weight loss journey now with my 3 Week Body Reset Continue your weight loss journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here  Follow me on instagram! Click here