#73 Unleash Your True Potential by Healing Your Relationship with Food, Body, Exercise, and Mind with Guest Deanna Schober

If you've ever found yourself attaching your worth to the size or appearance of your body, feeling stuck in the viscous cycle of restrictive diets, and struggling self-sabotage, you do not want to miss this episode. I had the pleasure of speaking with Deanna Schober, who shares her inspiring journey of transformation and breaking free from the exhaustive pursuit of the "ideal body". Deanna Schober is the co-founder of Built Daily and co-host of the Fitness & Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get their health on track, and achieve their naturally healthiest weight by healing their relationships with food, their bodies, exercise and their minds. Deanna is also a mom of 4 (ages 9-24) and her guilty pleasure is binge-watching Bravo. (00:32) Deanna's journey with body image, yo-yo dieting, and worth (09:35) Attaching your worth to your body appearance (12:52) How to recognize your true worth and begin to heal within (15:55) How perspectives shift and you gain clarity as you heal (18:30) How to elevate your self-worth (22:54) Subconscious messages impacting your beliefs about the "ideal body" (28:22) How to trust and honor your body's cues (33:35) Eat less and exercise more...why it often backfires (37:55) Self-sabotage (43:40) How to connect with Deanna Connect with Deana: builtdaily.com/rewiring  Connect with Kelly:  Grab my FREE Morning Guide for Perfectionists  Grab my FREE Daily Check List for Nervous System Regulation Book a call with me Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler